Enabled Amazon Best Sellers Rank: Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
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Read more Read less. Enabled Enhanced Typesetting: Enabled Page Flip: Kindle Cloud Reader Read instantly in your browser. Customers who bought this item also bought. Page 1 of 1 Start over Page 1 of 1. The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry. Chef AJ. John A. The Thin Woman's Brain: Re-wiring the Brain for Permanent Weight Loss. Dilia Suriel. Sick to Fit: Josh LaJaunie.
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Please try again later. Kindle Edition Verified Purchase. I stopped counting how many books and training classes online I have read and taken on emotional eating. My first favorite one years ago was Dr. Beck's Think Like Thin Person Workbook, but after a while that got too preachy about how you should exactly eat, and was definitely focused on staying or getting on a diet.
This book by Dr. I am only halfway through it, so I'll have to write another review in about months, but I can truly tell you that it has unearthed a good deal for me, already, why am I or keep or go back to this very bad habit. It's not easy to see these things for what they are, so sometimes this book can be brutally honest. A lot of other books today including ourselves will say a lot that "it's not your fault" and although the pressures of life seem to get worse for a lot of us as we get older and the fact that there is a fast food restaurant on every street corner makes it so easy to get a quick fix and it's legal too, this book smacks reality in your face, which is sometimes needed, and says to you, yes life is tough and disappointing at times but only YOU can truly change yourself and master your destiny.
I highly recommend this book to anyone struggling with their weight, not just emotional eaters , because it also helps you see just how much eating is tied to your emotions and maturity levels in life. Paperback Verified Purchase. I would like to say though, that if you have an anxiety disorder like I did, no amount of amazing self help books like this one can truly help you until you treat your anxiety first.
Once treated, you can actually process the advice you read n this wonderful book, and take more moments to pause, think and change your habits to better your life. This book is not simply about eating disorders or food addiction struggles. It goes so much deeper than that. This is a very well written book that goes deep to help you understand why, the cause of these tendencies. It is so valuable.
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I read it because my girlfriend has been struggling Web overeating in response to stress. I found myself engrossed and learning more about myself. There's a big part of me that has healed from this book.
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I'm looking forward to reading it multiple times. I will say this: I now have full control for the past week I will give another update in a month's time and have already lost 5 pounds and NOT from dieting; NOT from counting calories BUT from doing some very effective but in my opinion SIMPLE mental and emotional exercises and learning to apply the techniques he teaches in his book. I was primed for the contents of this book and so was very receptive to its message and exercises but I could see some other Emotional Overeaters not getting what they need out of this because they are NOT READY.
If you suffer from Binge-eating disorder or Emotionally overeat and are really truly sick and tired of the Saboteur inside of you then this is the book for you. Thanks much, Dr. Most importantly, it's been effortless. I have simply paid attention to my True appetite and increased activity but nothing crazy. I feel almost, dare I say it His book and website I suggest you subscribe to his website [ The idea is to get yourself to the point where you truly realize and truly believe you don't need excess food to cope with your life. A few ways my life has changed since I started engaging his methods: This may seem mundane but my house has never been this clean for this long, my finances are falling into better order, projects are getting completed, etc.
In short, this book has helped me do the growing up that I had put off unintentionally for the past 10 years of my life. Save effortlessly with paperless coupons! Link your store loyalty cards, add coupons, then shop and save.
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